Today’s Workout: Walking + Walking.
You have 1 window(s) long enough to get your workout in today.
Try to get your time in during these windows:all day
Don’t forget… you also have to get your walk with Poppy in today.| category | num_efforts | behind | last_date | days_since_last |
|---|---|---|---|---|
| cardiovascular | 3 | FALSE | 2022-10-15 | 1 days |
| muscular | 3 | FALSE | 2022-10-15 | 1 days |
| non-cardiovascular | 3 | FALSE | 2022-10-12 | 4 days |
| restorative | 1 | FALSE | 2022-10-14 | 2 days |
There are 7 alerts for today.