Today’s Workout: Walking + Walking.

Today’s Workout: Walking + Walking.

You have 1 window(s) long enough to get your workout in today.

Try to get your time in during these windows:all day

Don’t forget… you also have to get your walk with Poppy in today.

category	num_efforts	behind	last_date	days_since_last
cardiovascular	3	FALSE	2022-10-15	1 days
muscular	3	FALSE	2022-10-15	1 days
non-cardiovascular	3	FALSE	2022-10-12	4 days
restorative	1	FALSE	2022-10-14	2 days

Today’s Messages

There are 7 alerts for today.

• resting_heart_rate
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
  • You were UNDER the 5th percentile for resting_heart_rate.
• spo2
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for spo2.
• latency
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
• slow_wave_sleep_duration
  • You were UNDER the 5th percentile for slow_wave_sleep_duration.
• rem_sleep_duration
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for rem_sleep_duration.
• wake_duration
  • Each day over the past 3 days, you’ve INCREASED your amount of wake_duration (three days ago was less than two days ago which was less than yesterday).
• respiratory_rate
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.

Today’s Strain