Today

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Today’s Workout: Walking + Walking.

Today’s Workout: Walking + Walking.

You have 1 window(s) long enough to get your workout in today.

Try to get your time in during these windows:all day

Don’t forget… you also have to get your walk with Poppy in today.
category num_efforts behind last_date days_since_last
cardiovascular 3 FALSE 2022-10-15 1 days
muscular 3 FALSE 2022-10-15 1 days
non-cardiovascular 3 FALSE 2022-10-12 4 days
restorative 1 FALSE 2022-10-14 2 days

Today’s Messages

There are 7 alerts for today.

  • resting_heart_rate
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
    • You were UNDER the 5th percentile for resting_heart_rate.
  • spo2
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for spo2.
  • latency
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
  • slow_wave_sleep_duration
    • You were UNDER the 5th percentile for slow_wave_sleep_duration.
  • rem_sleep_duration
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for rem_sleep_duration.
  • wake_duration
    • Each day over the past 3 days, you’ve INCREASED your amount of wake_duration (three days ago was less than two days ago which was less than yesterday).
  • respiratory_rate
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.

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Today’s Strain

Health Data

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Day Strain

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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